Keep Cool, Stay Smooth

Spending some relaxing time in Florida, I am definitely enjoying the sunshine state and its abundance of January rays. The warmth is also causing some fruity cravings that are commonly consumed in the summer months.

To beat away the slight sun burn from yesterday's beach trip, I slurped down this for lunch and it for sure kept my stomach full and cool.

Frothy Fruit Smoothie

1 cup 1% (or skim, your pref) milk
2T 0% Plain Chobani Greek Yog.
(The dairy also reduces any puffiness acquired from any sunburnage.)

1 Banana, sliced
Handful Frozen Whole Strawberries

Blend together for a sweet treat that doubles as a healthy meal! If you're still hungry afterwards, grab some pretzels and hummus.What up New Years Resolution, made easy!